Family Planning at Your Own Pace
Children? Sure, someday. But when exactly? For many women, the perfect timing simply does not fit into real life. Studies, career goals, travel, or waiting for the right partner — there is often a lot that comes first. This is where social freezing comes in. The process involves freezing eggs at a younger age in order to postpone family planning until later. In short: it gives women more time, without the biological clock ticking quite so loudly.

Cool Facts About Social Freezing
- An important indicator before egg retrieval in social freezing is the AMH level. It provides information about the ovarian reserve and helps determine the optimal hormone dosage for stimulation.
- Retrieved eggs can be stored for up to 10 years or even longer.
- Social freezing is not a guarantee, but rather a kind of «insurance policy» for the future
For everyday life, social freezing means the process usually starts with a consultation. During this appointment, the AMH level is measured through a blood test to assess the ovarian reserve. Afterwards, an individualized treatment plan is created based on ultrasound and laboratory results. This is followed by the egg retrieval procedure (puncture) — a short outpatient intervention where you typically stay at the clinic for only a few hours. Depending on the number of eggs retrieved, it may be recommended to repeat the treatment a second or third time in order to build a sufficient reserve for the future.
Many women schedule these appointments in a way that fits around work, studies, or travel plans. And yes — waiting between the different steps is also part of the process. The great thing about it: you stay flexible. There is no need to completely rearrange your life, as the different steps can be planned according to your own pace and rhythm.